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The Mediterranean diet, characterized by high intake of antioxidants and omega-3 fatty acids, improves metabolic homeostasis and reduces inflammation, thereby supporting reproductive competence [135]
Made primarily in your liver and found in virtually every human cell, it is the bodys master antioxidant and arguably the most potent barrier against disease, toxin, and mutation
17 A meta-analysis also found reduced glutathione, specifically in the occipital cortex of the brain, in major depression
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